LOS beginner progressive white water instruction Decmber 1st fundraiser paddle Women power on the Chattooga! American Rivers A little about Aimee

LOS beginner progressive white water instruction

        Beginner Whitewater Clinic Ladies of the Saluda, LLC   This clinic is designed to help beginner...

Decmber 1st fundraiser paddle

You Are Beautiful! December 1st Saluda River Fundraiser Ladies Only Paddle!     This year at Gauley Fest I was...

Women power on the Chattooga!

A few weeks ago Suzanne “boo” Burgress and I met up with Lydia Cardinal (from H20 Dreams) and her mom...

American Rivers

So proud that my family was asked to be part of this film making!

A little about Aimee

Welcome to Ladies of the Saluda! Hi my name is Aimee Norris, founder and creator of Ladies of the Saluda...

Pool Roll Practice/Lessons

Uncategorized | October 12, 2015 | 1 Comment

  It’s all about the hip snap Ladies of the Saluda will be offering pool classes for those both interested in learning the roll or just join us for practice on your own. The schedule is every Thursday in November EXCEPT the week of Thanksgiving and every Thursday in December (3rd, 10th and 17th). For those wanting diagnostics on their rolling or just starting out...

Kids and Kayaking

Uncategorized | August 28, 2015 | 1 Comment

  This past weekend I had the pleasure and honor to work with several of our young members of our local kayaking community. I couldn’t help but smile ear to ear as I watched these kids blossom in their new found sport and confidence. It was such a beautiful experience to be part of and I found myself thinking about them constantly after their lessons...

Ladies of the Saluda joins Team Pyranha!

Uncategorized | March 11, 2015 | 0 Comments

  Ladies of the Saluda joins Team Pyranha!! This January I spent a few weeks in Pucon, Chile to experience a little world class kayaking with friend Chris Wing and his company, H20 Dreams. Originally I reserved a Dagger Nomad to paddle there but upon arrival found out that the boat I reserved was broken. Luckily there was a Pyranha Burn saved for me! I...

Beginner White Water Progressive Clinic

Classes | February 5, 2015 | 0 Comments

Beginner Whitewater Clinic Ladies of the Saluda, LLC     This clinic is designed to help beginner kayakers learn basic whitewater skills with natural progression. Finishing the program you will leave with knowledge of outfitting you boat, body posture, paddle strokes, ferries, eddy catching and surf some too, if you choose!   Each person will have a chance to express their specific goals that can...

LOS beginner progressive white water instruction

Classes, Featured, Instruction, Tips | January 30, 2015 | 0 Comments

        Beginner Whitewater Clinic Ladies of the Saluda, LLC   This clinic is designed to help beginner kayakers learn basic whitewater skills with natural progression. Finishing the program you will leave with knowledge of outfitting you boat, body posture and controlling your boat, paddle strokes, reading water, ferries, eddy catching and surf and roll some too, if you choose!   Each person...

LOS beginner class wrap up

Ladies of the Saluda Graduation Trip Report June 13-15 2014 This years beginner class with Ladies of the Saluda turned into a lot of fun. Everyone’s skill levels were comparable and it was so much fun to watch this group grow into confident kayakers! We had Adele Stewert, Jessica Price, Marti Wallace, Sonya Smoak, Rhae and Galen (miss you all ready!) For our graduation trip...

Getting back on the horse

Uncategorized | June 12, 2014 | 3 Comments

It’s been some time since I have written, probably somewhere around my dad’s motorcycle accident Sept. 26, 2013. He was in a coma for 4 weeks and had major head trauma, not to mention all the un-mentions!……He is a walking miracle now and back to just about everything he did before, a true inspiration. As if that wasn’t a horrifying 4-month period, it was followed...

Pool roll clinic!

Classes, Instruction, Uncategorized | December 16, 2013 | 0 Comments

Roll time people!!! Check out our reserved dates on our events page bottom right. These dates are reserved for people to work on their rolling skills, however, I will also be offering play boating fundamentals and intermediate stroke techniques. Contact me with any questions I can provide private instruction of any kind in a nice warm pool!

Decmber 1st fundraiser paddle

You Are Beautiful! December 1st Saluda River Fundraiser Ladies Only Paddle!     This year at Gauley Fest I was asked by Anna Levesque to help guide/safety boat for Ladies on the Lower G…..As some of you may know it was an epic year to boat the Gauley to say the least! Here is a little recap from Anna’s blog page about it….Posted on October...

Women power on the Chattooga!

Featured, Trip Reports | November 14, 2013 | 0 Comments

A few weeks ago Suzanne “boo” Burgress and I met up with Lydia Cardinal (from H20 Dreams) and her mom Jennie (the cuttiest paddler mom and kid combo)came from Charlotte. Nell Res and Leanne Kinney met up with us from Atlanta to have a ladies Chattooga paddle! This was Lydia’s first time paddling without Chris, Leanne’s first time from her boyfriend who is a kayaker...